Tag Archives: walking

nyc marathon

My One Thousand Mile Walk

I didn’t actually walk it all at one time.

But I do love walking. On any given day I walk anywhere from five to eight miles, depending on what level of activity I’ve done earlier in the day. It’s my quiet time when I do all my thinking, planning and mental relaxing. The mileage is correct when taken from the day of my layoff until present day.

Aside from the health benefits, walking is the most fundamental activity that humans can do. Our bodies are designed for upright mobility. Unfortunately, most of our time is often spent at white-collar jobs buried in cubicles. One of the first things my fitness class instructor said when I began my exercise regiment was “30 years in an office, right?”. They can always tell because of poor posture. Continue reading