Tag Archives: exercise

Get Fit, Get Fat, then Get Fit again

Apparently, somebody is watching over us. Understanding that heat and humidity are possibly the worst conditions for fitness training, Diane and I have avoided the inevitable topic of how to enjoy all the incredible food available in Southeast Asia without destroying the last year of workouts. Lo and behold, as if they heard we were coming, a group of dedicated fitness professionals just opened up what looks like an incredible gym conveniently located right in the heart of Penang. Normally avoiding promotion of specific businesses to keep the blog from sounding too commercial, this post is an exception to the rule. Consider this my one and only plug for something we haven’t yet seen but are confident will meet our expectations. Worrying about where to find air-conditioned comfort, studio classes and modern equipment we’re used to, Team Powerhouse Fitness appears to be a godsend.

Dr-Joe-LeonardiRecapping a bit, Diane and I were neither fat nor fit back in late 2013 but knew we could stand to lose a few pounds and increase our fitness levels. Deterred by her two-hour commute and my ridiculous work hours that coincided with a time zone three hours ahead of the Western U.S. coast, we usually reserved productive workouts for once weekly weekend trips to our local gym. Fortunately, the bank that shall remain nameless put an abrupt end to my working days and sent me reeling into uncharted (and unemployed) waters. Wondering what life as a House Husband should be like, I decided to embrace the positives. After agreeing we’d simply retire early 16 months later once I was old enough to apply for an MM2H Visa at a reasonable cost, I embraced the free time and embarked on a five-day a week fitness routine that included HIIT training, free weights, yoga and a lot of cardio. Seeing an immediate improvement, Diane decided to use her corporate gym membership and started attending fitness classes.

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